Ashwagandha for Stress, Sleep, and Libido

Sarah was a high-achiever but constantly running on empty, struggling with anxiety,

terrible sleep, and zero libido. The culprit was cortisol, her stress hormone

stuck in overdrive. After eight weeks of taking Ashwagandha, an ancient adaptogenic herb,

everything shifted. Clinical studies show it can lower cortisol by up to thirty percent,

helping your body actually manage stress instead of drowning in it. For women,

this means balanced hormones, better sleep, and here's the surprising part: significantly

improved sexual function, arousal, and satisfaction. By calming your

nervous system, Ashwagandha helps you transition from wired and tired to genuinely resilient