Asparagus: The Hidden Superfood

Asparagus is basically a superhero vegetable hiding in your produce aisle. The amino acids

and minerals in asparagus break down alcohol faster and protect your liver cells,

which means less brutal hangovers. But it gets better. The folate and iron boost blood flow

to your hair follicles, potentially slowing hair loss. Plus those B vitamins increase serotonin

and dopamine production for better mood regulation. And the antioxidants protect your brain

cells from oxidative stress while improving cognitive function. This spear shaped veggie is doing

way more work than you thought. Next time you see asparagus at the store,

grab two bunches instead of skipping past it. “if you found this interesting,