Attack the Hurdles

You're in the blocks, looking down at the track and you're still. You look up and

can see down each hurdle to the finish. Set. GO. One two three four

five six seven eight. ATTACK THE HURDLE! Break it to pieces, go through the hurdle so hard,

lean as much as you can and force that leg down. One two three. ATTACK THE HURDLE!

Try to kill it. Lean, lead arm is powerful, legs are fast, hips are high.

One two three. Go into the hurdles so fast. Attack it with unparalleled aggression.

January fifteenth. You were there, you need to make up for lost time. YOU NEED TO PUSH

IT! ATTACK THE HURDLE! Pump the arms. PUSH! PUSH IT WILL!