Awakening the Light Within

Begin by finding a comfortable position. Gently close your eyes. Take a deep

breath in through your nose… …and slowly exhale through your mouth. Feel your body

begin to soften. Let your shoulders drop… …your jaw relax… your spine lengthen.

With each breath, allow yourself to arrive fully in this moment. Now,

bring your awareness to your heart center. Imagine a soft golden light glowing

there—your Soul’s light. With each breath, this light expands… filling your chest… your body… your

entire energy field. This is your inner source. You are sustained from within.

You are connected to your Monad, your Divine Self. You are whole. Visualize a stream