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Ayurvedic Breakfast Tips for Weight Loss

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Created December 11, 2025

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Video Transcript

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Namaste dosto, swagat hai Aarogyanka par…”

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⭐ Rule 1 — Light but Nourishing Breakfast “Weight

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loss ke लिए Ayurveda ka pehla rule: Breakfast

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hamesha halka aur easy-to-digest hona chahiye. Heavy paratha,

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pakode ya oily nashta metabolism slow kar

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deta है. Iske badle — Upma, moong chilla,

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oats, ya daliya best options हैं.” ⭐ Rule

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2 — Warm Foods, Cold Nahin “Second rule:

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