Balancing Protein Intake for Joint Health

High-protein diets can actually harm your joints if you're not careful. When you consume

excessive protein, especially from red meat, your body produces more uric acid during

digestion. This acid can crystallize in your joints, leading to painful inflammation and

even gout. The key is balance. Aim for moderate protein intake around point eight grams

per pound of body weight, and mix your sources between lean meats, fish,

and plant-based options. Stay hydrated too because water helps flush out excess

uric acid. Your joints will thank you for finding that sweet spot between enough protein

for muscle health and not overdoing it.