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Basic Taichi Lesson

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Created November 12, 2025

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Welcome to our basic Taichi lesson, fostering health, calm, and inner peace.

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Begin with Wuji stance: feet shoulder-width, knees soft, spine straight,

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shoulders relaxed. Shift your weight smoothly from side to side. Maintain balance and

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control. Practice 'Ward Off': gently raise one arm, palm in,

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like holding a ball. Focus on deep, slow, abdominal breathing.

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Inhale through nose, exhale through mouth. Daily practice improves flexibility, balance,

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and brings inner peace. Thank you.

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