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Basic Taichi Lesson
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Created November 12, 2025About this video
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Welcome to our basic Taichi lesson, fostering health, calm, and inner peace.
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Begin with Wuji stance: feet shoulder-width, knees soft, spine straight,
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shoulders relaxed. Shift your weight smoothly from side to side. Maintain balance and
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control. Practice 'Ward Off': gently raise one arm, palm in,
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like holding a ball. Focus on deep, slow, abdominal breathing.
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Inhale through nose, exhale through mouth. Daily practice improves flexibility, balance,
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and brings inner peace. Thank you.
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