Beach Therapy: Nature's Stress Relief

Nothing beats the beach for instant stress relief. The moment I step onto the sand,

my entire nervous system just resets. There's actual science behind this - the negative ions from

crashing waves literally boost serotonin levels in your brain. Plus the sound of waves matches your

natural brain frequency, which is why you feel so calm. But here's what most people miss

- the beach forces you into the present moment. No distractions, just you and the

horizon. It's like free therapy that also gives you a tan.