Beat Digital Eye Strain Naturally

Hi guys! Ever wondered why our eyes get irritated after watching screens for a long time?

This happens because of Computer Vision Syndrome (CVS), also known as digital eye strain.

It is caused by reduced blinking, constant refocusing of the eyes, and environmental

factors like screen glare. We spend hours every day scrolling on our phones,

sitting or lying in the same position for a long time. This habit slowly makes our eyes feel

irritated, tired, and dry, while our body becomes stiff and uncomfortable.

Looking at green trees or any green environment for just a few minutes can really help.

It relaxes our eye muscles, reduces eye strain, and gives our eyes the rest they need.