Beat Jet Lag on Day One
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Most tourists waste their first day exhausted in a hotel room but I found the fix.
Book a flight that lands in the morning local time so you arrive energized instead of midnight.
Stay awake the entire first day no matter how tired you feel. Get sunlight immediately to reset your circadian
rhythm. Eat meals at local times even if you're not hungry. Skip the coffee
after 2pm or you'll never sleep. Take a cold shower to shock your system awake.
By day two you're fully adjusted while everyone else is still jet lagged and missing out
on their vacation
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