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Beat Jet Lag on Day One

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Created January 8, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/beat-jet-lag-on-day-one-8ipYyJjc3RgDM2kSxB3O

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Video Transcript

Full text from the video

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Most tourists waste their first day exhausted in a hotel room but I found the fix.

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Book a flight that lands in the morning local time so you arrive energized instead of midnight.

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Stay awake the entire first day no matter how tired you feel. Get sunlight immediately to reset your circadian

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rhythm. Eat meals at local times even if you're not hungry. Skip the coffee

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after 2pm or you'll never sleep. Take a cold shower to shock your system awake.

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By day two you're fully adjusted while everyone else is still jet lagged and missing out

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on their vacation

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