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Beat Procrastination Now!
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Created December 15, 2025About this video
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Video Transcript
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Ever find yourself scrolling instead of studying? That's procrastination, and there's science
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behind it. Your brain prefers instant rewards over future gains. It's called time
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inconsistency. Try the 2-Minute Rule: if a task takes less than
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two minutes, do it now. Overwhelmed? Break big tasks into tiny,
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manageable chunks. Start with just one. Start small, build momentum!
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