Beat Procrastination: The Psychology & Tips

Scrolling social media instead of that deadline? We've all been there.

It's 'Time Inconsistency.' Your brain craves instant rewards. Future goals feel less urgent.

Studying for exams vs. binging Netflix. Immediate pleasure often wins over future

benefits. Try the '2-Minute Rule.' If a task takes less than two minutes,

do it immediately. Break big tasks into tiny steps. Small wins create momentum and make

starting easier. Don't wait for motivation. Start small, take action,

and conquer procrastination. You can do it!