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Beat Procrastination: The Science Behind Getting Things Done

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Created December 9, 2025

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https://www.revid.ai/view/beat-procrastination-the-science-behind-getting-things-done-V3BnXI2fxt31IsGq1v5e

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Video Transcript

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Scrolling social media instead of studying? We all do it. That feeling of

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delaying tasks you know you should do? That's procrastination. It's your 'Present

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Self' craving instant rewards versus your 'Future Self' with big goals. Delaying often feels

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worse than actually starting the task itself. Let's fix that. Try the 2-minute

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rule. If it takes less than two minutes, do it now.

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Break huge tasks into tiny, achievable chunks. Conquer one small piece at a

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time. Small starts build momentum. Beat procrastination and achieve your goals!

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