Beat Procrastination: The Science & Simple Fixes

Ever feel stuck? Knowing you should work, but endlessly scrolling social media instead?

You're not alone. This is the psychology of procrastination. That's procrastination. Your 'Future Self'

sets big goals, but your 'Present Self' craves instant gratification. Our brains prefer

immediate pleasure over future gains. That big project feels too far away,

so we pick the easy reward. Here's a fix: the 2-minute rule. If a task

takes less than two minutes, do it now. Just opening that textbook counts!

For bigger tasks, break them into tiny, achievable steps. Focus on just

one small part at a time. This creates momentum. Remember, small starts lead