Beat Procrastination: The Science & Tips

Always delaying tasks for social media? That's procrastination, 'Akrasia': acting against your

better judgment. Your Present Self craves instant rewards. Your Future Self plans long-term goals.

This internal clash causes delays. The hardest part is starting. Try the 2-Minute

Rule: if it takes less than two minutes, do it immediately.

Overwhelmed by big goals? Break them into tiny, achievable steps.

Each small completion sparks motivation. Apply these quick tips! Beat procrastination,

boost productivity, and reclaim your valuable time today!