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Beat Procrastination With the 2-Minute Rule

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Created December 19, 2025

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https://www.revid.ai/view/beat-procrastination-with-the-2-minute-rule-3WD0ciK70MMXFMZqf4Px

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Video Transcript

Full text from the video

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Your brain is wired to choose scrolling Instagram over studying for tomorrow's exam. Scientists call

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this time inconsistency, and it's sabotaging your success right now. Your Present Self

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craves instant rewards. Your Future Self wants career success. They're constantly battling.

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The anxiety of procrastinating is actually worse than doing the work itself. Here's what works.

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The 2-minute rule: make starting so easy you can't say no. Break that essay

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into 15-minute chunks. List your six most important tasks tonight for tomorrow. The problem isn't

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doing the work, it's starting it. Once you begin, momentum carries you forward.

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