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Beat Procrastination With the 2-Minute Rule

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Created December 31, 2025

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https://www.revid.ai/view/beat-procrastination-with-the-2-minute-rule-C1LuKGPzmQrOlaeRQg6f

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Video Transcript

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Procrastination isn't laziness. It's your brain choosing instant gratification over

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future rewards. Scientists call this "time inconsistency." Your Present Self wants that dopamine

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hit from scrolling TikTok, while your Future Self desperately needs that assignment

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done. Here's what actually works. Use the 2-minute rule: just commit

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to working for two minutes. Once you start, momentum carries you forward.

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Break that essay into tiny chunks. Write one paragraph, not the whole thing. The pain of procrastinating

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is actually worse than doing the work. Your brain just tricks you into thinking otherwise.

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Stop negotiating with yourself. Start small, start now.

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