Beat Procrastination With the 2-Minute Rule
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Video Transcript
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Procrastination isn't laziness. It's your brain choosing instant gratification over
future rewards. Scientists call this "time inconsistency." Your Present Self wants that dopamine
hit from scrolling TikTok, while your Future Self desperately needs that assignment
done. Here's what actually works. Use the 2-minute rule: just commit
to working for two minutes. Once you start, momentum carries you forward.
Break that essay into tiny chunks. Write one paragraph, not the whole thing. The pain of procrastinating
is actually worse than doing the work. Your brain just tricks you into thinking otherwise.
Stop negotiating with yourself. Start small, start now.
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