Beat Procrastination With the Two-Minute Rule

Your brain is sabotaging you every single day. That report you've been avoiding for

weeks suddenly gets done hours before the deadline because of something called time inconsistency.

Your Present Self wants instant rewards like scrolling Instagram while your Future Self wants career

success. Here's the truth. Being in the middle of procrastinating is more painful

than actually doing the work. The guilt and anxiety hurt worse than the effort.

The problem isn't doing the work, it's starting it. Use the two-minute rule.

When you start a new task, make it take less than two minutes to begin.

Once you start, momentum carries you forward. Break assignments into 15-minute chunks