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Ever find yourself scrolling TikTok instead of studying or working? It's a battle
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between your future goals and instant gratification. That instant reward from social media
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beats boring tasks. The hardest part is just starting. The pain of procrastination is real.
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Try the 2-minute rule: If a task takes under two minutes,
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do it now! Just read one page, or send that quick email.
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Next, break huge tasks into tiny, manageable steps. Focus on one
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paragraph or one spreadsheet cell at a time. Combine tasks! Listen to your
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favorite podcast only while doing chores. You've got this! Start small, stay consistent,
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