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Beating Procrastination: The Science of Getting Started

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Created January 7, 2026

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https://www.revid.ai/view/beating-procrastination-the-science-of-getting-started-4hZcG8N2CQxcMJgGDrh5

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Video Transcript

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Ever find yourself scrolling for hours when you should be working? You are stuck

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in Akrasia. Your brain values immediate rewards over your future goals. It is time

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to fight back Try the Two-Minute Rule. If a task takes under two

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minutes, just start it now. Break big projects into tiny chunks.

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Focus on winning the next fifteen minutes of work. Jordan missed thousands of shots but

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never stopped shooting. Success is simply getting back up.

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