Beating the January Blues

Hi, there. Did you know that right now we're in a month called

January? The holidays are over. The decorations are tucked away

in boxes and sometimes the world outside looks a little bit gray and chilly. If you're feeling

a bit sleepy or maybe a little bit sad that the big celebrations are finished,

that's okay. Some people call that the January blues. It's like your heart

is wearing a heavy winter coat. But here's a secret: January isn't just a blue month,

it's actually a hibernation month. Just like there's taking a long nap or seeds hiding

under the snow, our bodies and brains sometimes need a moment to just breathe. Think of it like