Beetroot and Garlic Juice for Blood Pressure

For High Blood Pressure use Beetroot and Garlic Juice How It Helps: Beetroot is rich in nitrates,

which help relax blood vessels and improve blood flow, lowering blood pressure. Garlic contains

allicin, which can reduce arterial stiffness and improve cardiovascular health.

Preparation: Ingredients needed: 1 medium beetroot, 2 cloves of garlic, 1 cup of water,

½ lemon (optional) Peel and chop the beetroot and garlic. Blend with water until smooth.

Strain the mixture to extract juice. Add lemon for taste if desired. Application: Drink

½ to 1 cup daily in the morning for best results.