Beginner Bodyweight Squat Tutorial

Let’s learn the squat properly. Stand with your feet shoulder-width apart and toes slightly

turned out. Before you move, brace your core. Now push your hips back first,

then bend your knees and sit down. Keep your chest tall and your

heels on the floor. Pause briefly at the bottom. Push through your

heels and stand back up. Exhale as you rise. If your heels

lift or knees cave in, slow down. You should feel this in your

legs and glutes, not your lower back.