Belly Fat Loss Requires Full-Body Approach

Listen, belly fat does not burn in isolation. You cannot target one specific area

of your body and expect the fat to magically disappear from there. Your body decides

where it loses fat first, and that is completely out of your control. Some people lose

it from their face first, others from their arms or legs. The belly is often

the last place to go because that is where your body stores energy for survival.

So stop wasting time on endless crunches thinking they will flatten your stomach.

Instead, focus on overall fat loss through a caloric deficit, strength training,

and consistent cardio. Build muscle everywhere because muscle burns calories even at rest.