Benefits of Bone Broth for Gut Health

Bone broth delivers up to 92% of the amino acids your body needs to produce collagen naturally.

When you simmer bones for hours, you extract glycine, proline, and glutamine,

the building blocks that repair your gut lining. Your intestinal wall is basically

a collagen mesh, and when it gets damaged from stress or poor diet, these amino acids

patch it up. The glutamine specifically feeds the cells lining your gut, while glycine reduces

inflammation. Most people spend money on collagen supplements, but a cup of homemade

bone broth gives you the raw materials your body actually recognizes and uses efficiently.

Simmer beef or chicken bones for 12 to 24 hours with a splash of vinegar to pull out maximum