Benefits of Cinnamon for Health

Let's talk about Cinnamon. Blood sugar balance – Cinnamon can improve insulin sensitivity

and help the body absorb sugar from the blood more efficiently. That is why it is sometimes used as

a support for type 2 diabetes (but only as a supplement – ​​not a replacement for medication).

Anti-inflammatory and antioxidant – Contains substances that help the body fight free radicals

and reduce inflammation. Good for digestion – Traditionally, cinnamon has been used against bloating,

gas and mild stomach upset. Antibacterial and antifungal effect – Cinnamon oil is

sometimes used in natural mouthwashes and against certain infections. Warming and circulation-promoting

– In herbal medicine, cinnamon is seen as a warming spice that speeds up blood circulation and