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Bhujangasana: Cobra Pose Steps and Benefits

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Created December 21, 2025

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Bhujangasana (Cobra Pose) Steps: Lie on your stomach. Place palms near

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shoulders. Slowly lift chest using hands. Keep elbows slightly bent.

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Hold for 10–20 seconds, then relax. Benefits: Strengthens spine Reduces back pain

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Improves digestion

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