Biblical Superfoods vs Modern Diets

Biblical texts praised olive oil 191 times and sourdough bread 360 times for good reason.

Ancient civilizations thrived on these whole foods while modern diets loaded with seed oils and

processed sugars are destroying our health. Raw honey mentioned 61 times contains

enzymes that fight inflammation. Butter appears 10 times and provides healthy fats our

brains desperately need. These biblical superfoods supported human vitality for thousands

of years. Today scientists are discovering what scripture already knew.

These ancient foods contain compounds that reduce disease and extend lifespan. Meanwhile lab-grown

meat and industrial seed oils never existed in biblical times because real nourishment comes