Biohacking Your Vitality

Ever feel like your body is an old computer running on low battery?

My name is Arthur, and I discovered biohacking: the art of

upgrading your biology. Whether you are a student struggling to focus or just feeling the

weight of the years, small changes can spark a massive transformation.

It starts with light. Getting ten minutes of direct morning sunlight resets your

circadian rhythm, boosting your mood and sleep naturally. Next, try thermal stress.

A thirty-second cold shower or a sauna session activates longevity genes and flushes out toxins

from your system. Fuel your brain with real food and nootropics. Biohacking isn't about