Blueberries: Small Berry, Big Benefits

“Stop scrolling. These tiny berries can actually make you healthier.” Body (3–15s):

“Blueberries are packed with antioxidants that help reduce inflammation, protect your brain,

and support heart health. They can even improve insulin sensitivity — meaning better

energy and fewer crashes.” Close / CTA (15–20s): “Add a handful to your breakfast or

post-workout meal. Small habit, real benefits. Follow for simple fitness nutrition.