Boost Energy Naturally with Simple Steps

Your energy crashes happen because you're fighting your body's natural rhythms instead of working

with them. Here's how to fix it naturally. First, drink water immediately

when you wake up since dehydration kills energy. Next, eat protein within

an hour to stabilize blood sugar. Then take a ten minute walk outside for natural light

exposure. Finally, do three deep breathing exercises every two hours.

These simple steps sync with your biology instead of against it, giving you sustained

energy without caffeine crashes or artificial stimulants.