Boost Testosterone with Power Poses

Your posture is killing your testosterone. Fix it in 10 seconds— BODY (3-50 seconds): It's called the

power pose reset. Stand up, feet shoulder-width apart, hands on hips,

chest out, chin up. Hold for 10 seconds. <break time="1.0s" /> Harvard research shows this posture

increases testosterone by 20% and decreases cortisol by 25% in just two minutes. But you'll feel

the shift in 10 seconds. Your body language literally rewires your hormones.

Slouching makes you weak. Standing tall makes you dominant. Do this before every

important moment. <break time="1.0s" /> Did you feel more confident? <break time="0.3s" /> Comment '@BIOEDGE-QA' below.

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