Boost Your Brain with Outdoor Activity

Your brain gets a bigger boost from a walk outside than from the same walk on a treadmill.

It’s science. Moving your body is one of the best ways to keep your mind sharp by improving

blood flow and releasing feel-good chemicals. This means sharper memory, better focus,

and a happier, less-stressed mood. You don’t need a gym. Walking,

dancing, or even gardening counts. What matters most is finding an activity

you enjoy and doing it consistently. Even light movement makes a huge difference over time.

So next time, skip the treadmill and take a walk around the block.