Box Breathing for Calm Focus

Box breathing works by slowing your heart rate and signaling safety to your nervous system.

It brings you back to present moment awareness, and improves focus and clarity.

Box breathing can be done anywhere, anytime. It's really simple. Just breathe in

through your nose for four seconds, pause and hold for four seconds, breathe out slowly

for four seconds, pause and hold for four seconds, and then repeat. Let's do it together.

Count with me to bring your focus back to the present moment. Inhale,

two, three, four. Hold, two,

three, four. Exhale, two, three,