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Brain Based Productivity Hacks
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Created December 21, 2025About this video
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Video Transcript
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Scientists discovered your brain is wired to fail at multitasking. Switching tasks drains
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energy fast. It takes twenty three minutes to refocus after checking your phone.
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That is half an hour lost. Try the two minute rule. It clears mental
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clutter fast and provides quick wins. Batch similar tasks together. Answer all emails
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in one block to stay in flow. A shutdown ritual with three priorities
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for tomorrow stops chaos and helps you sleep. Productivity is about doing the right
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things. Follow for more brain based productivity tips.
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