Brain Fuel Hacks

Your brain burns twenty percent of your body's energy daily. When exhausted,

it's running out of fuel. Intense focus depletes vital glucose. Hit the afternoon

wall? Refuel fast! First, a ten-minute walk outside for oxygen

and blood flow. Second, a protein and healthy fat snack like almonds.

Third, try a two-minute breathing exercise to reset your brain. These hacks restore

mental clarity in minutes, no coffee needed. Fuel your brain right!