Brain Hacks for Daily Motivation

Your brain rewires faster than you think. Most people wait for motivation to

show up. Big mistake. Motivation follows action, not the other way

around. Here's what actually works. Every morning, complete one tiny

task before checking your phone. Make your bed. Drink water. Anything that gives

your brain a hit of accomplishment. That dopamine boost? It compounds. Next,

kill the late night scroll. Your brain needs a reset period before sleep.

Put the phone down an hour early. Watch how your mornings transform. Last one,

write three things you're grateful for every single day. Sounds basic but