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Brain Power Badhane Ke 5 Tips
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Video Transcript
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Brain power badhani hai? Ye 5 science-based tips follow
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karo. No magic, sirf science. Pehla, 7 se 8
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ghante ki neend lena zaroori hai, memory
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strong karti hai. Dusra, roz 20 minute
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walk karo, brain mein blood flow badhta hai.
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Teesra, nayi skill seekhte raho, brain connections
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strong hote hai. Chautha, badam, akhrot
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aur fruits khao, brain ko fuel dete hai.
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