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Brain Power Badhane Ke 5 Tips

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Created January 1, 2026

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Video Transcript

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Brain power badhani hai? Ye 5 science-based tips follow

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karo. No magic, sirf science. Pehla, 7 se 8

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ghante ki neend lena zaroori hai, memory

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strong karti hai. Dusra, roz 20 minute

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walk karo, brain mein blood flow badhta hai.

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Teesra, nayi skill seekhte raho, brain connections

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strong hote hai. Chautha, badam, akhrot

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aur fruits khao, brain ko fuel dete hai.

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