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Break Free from Digital Addiction
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Created November 10, 2025About this video
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Video Transcript
Full text from the video
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You scroll 3 hours a day, 45 days a year gone. That is more time than most people
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spend on holiday. Every swipe gives a dopamine hit, your brain fries, attention span drops
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below goldfish level. Solution: 24-hour detox, no TikTok, no shorts,
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no reels. Replace with 1 hour reading, 1 hour walk, 1 hour skill.
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24 hours equals 36 pages read, 8k steps, new micro-skill. Repeat weekly,
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180 extra skill hours a year - compounding starts here. Detox tonight or stay a dopamine
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slave. Clock is ticking & the choice is yours. Comment when the
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