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Break Free from Digital Addiction

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Created November 10, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/break-free-from-digital-addiction-hiqPSZNaYHXiMZId4xYJ

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Video Transcript

Full text from the video

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You scroll 3 hours a day, 45 days a year gone. That is more time than most people

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spend on holiday. Every swipe gives a dopamine hit, your brain fries, attention span drops

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below goldfish level. Solution: 24-hour detox, no TikTok, no shorts,

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no reels. Replace with 1 hour reading, 1 hour walk, 1 hour skill.

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24 hours equals 36 pages read, 8k steps, new micro-skill. Repeat weekly,

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180 extra skill hours a year - compounding starts here. Detox tonight or stay a dopamine

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slave. Clock is ticking & the choice is yours. Comment when the

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