Break Routine, Slow Time

Your brain doesn't age because of time. It ages because of repetition. The more predictable

your days become, the faster your neurons quiet down. Your brain builds neural pathways

based on experience. New experiences create new connections. Repetition strengthens old ones.

But when you repeat the same patterns for years, your brain stops building.

That's why time feels faster as you age. Your brain stops encoding new memories.

It just references old ones. A year at 40 feels shorter than a year at 10,

because at 10, everything was new. At 40, everything is familiar. But neuroplasticity

doesn't stop. You can still grow new neurons. You can still learn. You can still change.