Break the Anxiety-Insomnia Loop

Your brain thinks bedtime is a danger zone and that is why you are wide awake.

Anxiety and insomnia are trapped in a toxic loop where worrying about sleep actually kills your

sleep. Break the cycle by creating a worry window way before bed.

Write that stress down early so it doesn't haunt you at 3 AM. Stop battling the

mattress and teach your body the bed is for crashing, not panicking.