Break the Cycle of Autopilot Living

Have you ever felt like you're living the same day on repeat? Wake up.

Scroll. Work. Scroll. Sleep. Repeat.

Let me tell you about something that's happening to millions of people right now.

And you might be one of them. The average person makes 35,000 decisions every single day.

But here's the shocking part. Only 5% of those decisions are actually conscious.

The other 95%? You're on complete autopilot. Think about it. When was the last

time you actually decided to pick up your phone? Or did your hand just reach for it

automatically? When did scrolling become more natural than thinking? Here's what psychologists