Break the Loop, Build the Ritual

Are you sabotaging your focus with these three daily mistakes? We study how

rituals rewire the brain. So you don't repeat the same loops.

#3: Checking your phone before sleep wrecks your circadian rhythm. #2:

Treating rituals as hacks: short bursts, no identity shift. #1:

Skipping consistency: ritual works only if repeated. Break the loop. Build the ritual.

Motivation fades. Rituals remain. Echo Rituals: Less hacks. More focus.