Lesson06-Breaking the Cycle of Procrastination on Your Goals

Welcome to lesson six. Today, we'll focus on breaking the cycle of procrastination

so you can stay consistent and achieve your new year goals, or indeed any other goals.

Why procrastination happens. Even with motivation at the start of the year,

many of us delay action due to fear, perfectionism, or feeling overwhelmed. Recognizing this

pattern is the first step toward change. So firstly, identify your triggers. Understand what

keeps you from starting. Is it uncertainty, fear of failure, or simply too much to do?

Knowing the why behind your delay empowers you to act. Action tip,

write down one goal you've been avoiding and identify what's holding you back. Next,