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Breaking Menopause Research: The Strength Training Solution

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Created December 31, 2025

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New research reveals a game changer for menopause: strength training can cut hot flashes

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by half! Lifting weights just twice a week builds muscle that regulates your body

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temperature and stabilizes hormones. It actually works better than cardio alone.

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Building muscle mass is key to managing these shifts. Pair your workouts with magnesium-rich foods

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like almonds and spinach to improve your sleep and mood. Living better in

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menopause is possible. Start your strength journey today for real relief!

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