Breaking the Cycle of Isolation

The more time you spend alone the less you want to connect with anyone and the longer you

stay isolated the heavier everything around you starts to feel it seems like you are protecting

your peace but in reality you are quietly shutting yourself away from life your voice

gets softer your thoughts get louder and little by little you stop wanting to be seen psychology

calls this social withdrawal when your mind convinces you that avoiding people feels safer

than being vulnerable even a short conversation feels too heavy even a simple hello feels like a challenge

but it is not that you do not care you are just emotionally drained and the longer you stay

in that cycle the harder it becomes to break free the truth is you do not wait until reconnecting