Breathe Together, Find Your Zone

Mindfulness means noticing now how I feel and where I am.

My feet on the floor, my hands in my lap. Listening calm just

like I can. I feel my heart, I hear my breath.

I check in with my brain. No judging, no rushing, just noticing what

remains. Let's breathe in one, two, three.

Fill our bellies like a balloon. Now breathe out slow, one,

two, three. Let the worries float away soon. Together we breathe,

together we grow. In and out, nice and slow. Mmmmm. While we breathe