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Brown Rice vs White Rice: What's Better?

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Created December 11, 2025

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https://www.revid.ai/view/brown-rice-vs-white-rice-whats-better-vMBmHkOUi1Q9XjhnrUDl

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Video Transcript

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Namaste dosto, swagat hai Aarogyanka par. Aaj ek simple par confusing topic

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clear karte hain — White rice better hai ya brown rice? New research kya

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kehti है?” ⭐ 1. New Research Kya Kehti Hai? “Pehle yeh samajh

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lein — dono rice healthy hain, lekin kis body ke लिए kaun better है,

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yeh research clearly explain kartी है. New studies ke mutabik: 👉 Brown rice mein fiber,

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vitamins B1/B3, magnesium aur antioxidants zyada hote hain. 👉 White rice easily digest hota है aur

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stomach-friendly hotा है.” ⭐ 2. Brown Rice Kab Better Hai?

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“Brown rice un logon के लिए बेहतर hai: • Weight loss ke लिए • PCOD/PCOS

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