Build a Habit in Minutes Daily

Unlock a game-changing habit in just minutes a day! RULE 1: PICK AN EXACT TIME (e.g.,

6:30) Consistent timing is your secret weapon for transformation. Rule 1: pick a clock

time. Start tiny: 1–5 minutes to beat resistance. <break time="1.0s" /> REMOVE FRICTION

— NO DECISIONS Rule 2: same location, same one-item setup. No clutter, no excuses.

RULE 3: TIE TO A TRIGGER (after coffee) Rule 3: attach to a daily cue — after coffee,

after lunch, when you sit. Consistency breeds habit: TIME → PLACE → TRIGGER = AUTOMATIC

Screenshot this setup, start today, and celebrate when you hit day 3.

CELEBRATE SMALL WINS Rule 4: celebrate each step — 3 days solid,