Build Confidence Through Small Promises

Breaking the promises you make to yourself is secretly destroying your confidence. Every time you say

you will do it later, your brain learns that your word means nothing. You do not need

more motivation, you need a new identity. Stop saying you are trying to quit and start saying

you are not a smoker. Prove it with the one percent rule. If you improve by just one percent

daily, you will be thirty-seven times better in a year. Results are invisible

at first, like an ice cube sitting at thirty-one degrees. Do not quit before

the melt. Confidence is not found, it is built through tiny promises kept.